Media Relations
4 min read

Build Your Media List in 45 Minutes Without Paying for a Database

The fastest media list shortcut in the industry starts with a simple Google search — and it will outperform any paid database you could buy.

Most founders either skip building a media list entirely, or spend money on a database of hundreds of journalists they'll never contact. Neither approach works. What you actually need is a focused list of 5–10 journalists who cover your beat, at outlets your audience reads, whose recent work you know.

Here's how to build that list in 45 minutes — no database, no subscription, no cost.

The competitor shortcut

The journalist who covered your competitor is the journalist who would cover you. They already cover your space. They already understand the category. They are not a cold contact — they are a reporter who has demonstrated interest in exactly what you do.

Google your two or three closest competitors' names. Find every article written about them in the last 12 months. Note every byline. That's your starting list. For each journalist you find, read one recent article — so you understand what angle they take, what they care about, and how they write about your sector.

This takes about 30 minutes and produces a list of journalists who have already demonstrated they'll write about businesses like yours. It's the most targeted list you can build.

What to record for each journalist

For each contact on your list, note:

  • Name and current outlet
  • Beat (specifically what they cover, not just "technology" or "business")
  • Email address (often on their profile page or in their Twitter/X bio)
  • One article you've read, and what it tells you about their angle
  • How they prefer to be contacted (many journalists state this in their bio)

The things that will waste your time

Journalists move constantly. A journalist at one outlet in January may be somewhere else by March. Pitching someone who left three months ago signals that you're not paying attention. Always check LinkedIn or their social profiles before you pitch to confirm they're still where you think they are.

Some journalists explicitly don't want cold pitches. Many say so in their bios. Respecting this saves you a burned contact. If they say "no PR pitches," don't pitch them. They're not your contact yet — build the relationship another way.

Don't pitch everyone on the list at once. A scatter-gun approach produces worse results than a targeted one. For each story, identify the 3–5 journalists whose recent work most aligns with what you're pitching. Send them a version of your pitch that reflects what they care about, not a generic email.

Vertical publications are often more valuable than nationals

There's a common instinct to chase the biggest outlets. Resist it, at least initially. An article in the trade publication your customers actually subscribe to often produces more direct business value than a brief mention in a national outlet your customers never read. Vertical coverage is more detailed, more relevant, and significantly easier to secure. Build your national credibility through verticals first.

Exercise — 45 minutes

Build your first media list

  1. Google your 2–3 closest competitors and note every article written about them in the last 12 months.
  2. Identify 3–5 target publications (one general business or tech outlet and 2–4 specific to your sector).
  3. For each publication, find the 1–2 journalists who cover your beat.
  4. Read one recent article by each journalist.
  5. Record: name, outlet, beat, email, preferred contact method, article note.

That's your list. 5–10 names is enough to start. Expand it over time as you discover who covers your beat.

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